New Space Opens 11/1/2025
Anchor + Rise Yoga
A sacred space to root, remember and rise.
Anchor into presence. Rise into purpose.
At Anchor + Rise Yoga, we believe that the journey begins within. Through mindful movement, breathwork, and energy practices, we create space to ground deeply — into the body, the moment, and the truth that already lives within you. This is yoga as remembering. Movement as medicine. Energy as guide. Presence as path.
When you anchor in — fully + consciously —you awaken the energy to rise. To live aligned. To move with meaning. To lead with soul.
At Anchor + Rise, we believe you already hold everything you need-right here, within you.
This space was created as a sanctuary for coming home to yourself. To slow down. Breathe deep. And drop into the steady, rooted energy that lives beneath the surface. That’s the Anchor — the inner stillness, the earth beneath your feet, the quiet remembering of who you are before the world told you otherwise.
Because before we rise, we must first arrive.
When we anchor into our body, our breath, our presence — we begin to tap into the deeper Self. From this grounded place, we awaken our natural Kundalini energy. We clear space for transformation, alignment, and expansion.
This is the Rise.
Whether you're stepping onto the mat for the first time or returning after seasons away, Anchor + Rise is here to hold space for your unfolding-from the ground up. Through yoga, breathwork, mindfulness, and energy practices, we guide you back to your foundation, so you can rise into your purpose with power and peace.
Welcome home.
A more aligned life
With simple daily practice and expert guidance, you can release stress, reset your nervous system, restore balance, and create a life that feel peaceful and fulfilling.
Life isn't about doing it all, it's about finding what lights YOU up.
~ Mardi Chadwick-Balcom
Testimonials
About Mardi
Hi, I’m Mardi—Subconscious Reprogramming Practitioner, Energy Healer, Yoga + Breathwork Teacher, and Integrative Coach. But more than titles, I’m a guide for those ready to anchor into their body and truth—so they can rise into their purpose.
I spent over two decades as a high-stakes divorce attorney. I know what it’s like to live in survival mode, to carry stress in your bones, to move through life disconnected from your center. That chapter shaped me—but it also cracked me open.
My healing journey began when the old ways could no longer hold me. What started as my personal unraveling became a deeper remembering—and ultimately, the integrative path I now walk and share with others.
I’m trained and certified in Clinical Hypnotherapy, NLP, TIME Techniques, energy healing (including Sound and Reiki), and multiple yoga & breathwork lineages including Kripalu and Kundalini. But modalities are just the tools. This work is about helping you come home to yourself—to the wisdom, clarity, and aliveness that’s already within you.
In sessions, I weave together subconscious work, somatic practices, energy alchemy, and spiritual guidance to create immersive, transformative experiences. Whether we’re moving through breath and movement, reprogramming deep-rooted beliefs, or awakening your energy body—it all leads you back to the same place: truth, presence, and embodied power.
Because the answers you’re seeking? They’ve always been inside you. I’m just here to help you return to them, one breath at a time.
© 2025 Mardi Chadwick-Balcom Coaching, Yoga & Wellness