Anchor + Rise Yoga
A sacred space to root, remember and rise.
Anchor into presence. Rise into purpose.
At Anchor + Rise Yoga, we believe that the journey begins within. Through mindful movement, breathwork, and energy practices, we create space to ground deeply — into the body, the moment, and the truth that already lives within you. This is yoga as remembering. Movement as medicine. Energy as guide. Presence as path.
When you anchor in — fully + consciously —you awaken the energy to rise. To live aligned. To move with meaning. To lead with soul.
Mon
02
February
Yoga
Reclaim Your Energy All-Levels Yoga + Healing Class - IN-PERSON
6 - 7 PM EST
Mon
09
February
Yoga
Reclaim Your Energy All-Levels Yoga + Healing Class - IN-PERSON
6 - 7 PM EST
Mon
16
February
Yoga
Reclaim Your Energy All-Levels Yoga + Healing Class - IN-PERSON
6 - 7 PM EST
Mon
23
February
Yoga
Reclaim Your Energy All-Levels Yoga + Healing Class - IN-PERSON
6 - 7 PM EST
Why Anchor + Rise Yoga
At Anchor + Rise, we believe you already hold everything you need-right here, within you.
This space was created as a sanctuary for coming home to yourself. To slow down. Breathe deep. And drop into the steady, rooted energy that lives beneath the surface. That’s the Anchor — the inner stillness, the earth beneath your feet, the quiet remembering of who you are before the world told you otherwise.
Because before we rise, we must first arrive.
When we anchor into our body, our breath, our presence — we begin to tap into the deeper Self. From this grounded place, we awaken our natural Kundalini energy. We clear space for transformation, alignment, and expansion.
This is the Rise.
Whether you're stepping onto the mat for the first time or returning after seasons away, Anchor + Rise is here to hold space for your unfolding-from the ground up. Through yoga, breathwork, mindfulness, and energy practices, we guide you back to your foundation, so you can rise into your purpose with power and peace.
Welcome home.
A more aligned life
With simple daily practice and expert guidance, you can release stress, reset your nervous system, restore balance, and create a life that feel peaceful and fulfilling.
Life isn't about doing it all, it's about finding what lights YOU up.
~ Mardi Chadwick-Balcom
Testimonials
"Mardi has been a great influence on the opening of my heart. Through her guided yogic teachings she has helped me see the love in life once again."
-Nick P.
"Life changing decision for me was contacting my dear friend Mardi for some help! I never before had to look outside of myself for insight, guidance, and support. Just to have another woman in my corner to cheer me on and discuss the little things that are so important but that we often don’t give any light to…… if you want to live the life of your dreams…… even if you are not sure what your dreams are….. drop Mardi a call, it can only make things better!!"
-JH 1:1 Coaching Client
"As someone struggling with analysis paralysis in my business journey, I reached out to Mardi for guidance. Her unique approach combining Human Design insights with practical tools like subliminal audios, EFT/tapping, and hypnosis audios made a significant difference.Since working with Mardi, I've experienced noticeable shifts, and taking action in my business feels more natural and easier. Her ability to blend different modalities while honoring my individual design has been invaluable in helping me move forward."
-Melissa B.- Rapid Reset & Rewire Custom Bundle
"Mardi’s yoga classes are the best ones I’ve ever been to! She creates a warm and inviting environment and it always feels like the classes were designed for me. Her classes are suitable for all levels and she always provides clear, light, and empowering guidances that helps me connect my body to my breath. Her classes are always exactly what I need to reset and I leave feeling mentally calm and physically energized!"
-Catie C.
"I have been practicing yoga for 15 years and when I arrived to Mardi's class for the first time, I experienced for the first time the release of my thorax from the inside out via breathwork. I have scoliosis, so my thorax is very tight. But I have been practicing regularly for 15 years and had never experienced such an amazing release of my thoracic spine/ribs. Subsequent classes with Mardi has elevated the breathwork part of my yoga practice. Now I actually enjoy breathwork and meditation, which is saying a lot from somebody who is typically go-go-go. Mardi has been pivotal in my yoga practice"
-Hayley M.
"Mardi has been a great influence on the opening of my heart. Through her guided yogic teachings she has helped me see the love in life once again."
-Nick P.
"Life changing decision for me was contacting my dear friend Mardi for some help! I never before had to look outside of myself for insight, guidance, and support. Just to have another woman in my corner to cheer me on and discuss the little things that are so important but that we often don’t give any light to…… if you want to live the life of your dreams…… even if you are not sure what your dreams are….. drop Mardi a call, it can only make things better!!"
-JH 1:1 Coaching Client
"As someone struggling with analysis paralysis in my business journey, I reached out to Mardi for guidance. Her unique approach combining Human Design insights with practical tools like subliminal audios, EFT/tapping, and hypnosis audios made a significant difference.Since working with Mardi, I've experienced noticeable shifts, and taking action in my business feels more natural and easier. Her ability to blend different modalities while honoring my individual design has been invaluable in helping me move forward."
-Melissa B.- Rapid Reset & Rewire Custom Bundle
"Mardi’s yoga classes are the best ones I’ve ever been to! She creates a warm and inviting environment and it always feels like the classes were designed for me. Her classes are suitable for all levels and she always provides clear, light, and empowering guidances that helps me connect my body to my breath. Her classes are always exactly what I need to reset and I leave feeling mentally calm and physically energized!"
-Catie C.
"I have been practicing yoga for 15 years and when I arrived to Mardi's class for the first time, I experienced for the first time the release of my thorax from the inside out via breathwork. I have scoliosis, so my thorax is very tight. But I have been practicing regularly for 15 years and had never experienced such an amazing release of my thoracic spine/ribs. Subsequent classes with Mardi has elevated the breathwork part of my yoga practice. Now I actually enjoy breathwork and meditation, which is saying a lot from somebody who is typically go-go-go. Mardi has been pivotal in my yoga practice"
-Hayley M.
"Mardi has been a great influence on the opening of my heart. Through her guided yogic teachings she has helped me see the love in life once again."
-Nick P.
"Life changing decision for me was contacting my dear friend Mardi for some help! I never before had to look outside of myself for insight, guidance, and support. Just to have another woman in my corner to cheer me on and discuss the little things that are so important but that we often don’t give any light to…… if you want to live the life of your dreams…… even if you are not sure what your dreams are….. drop Mardi a call, it can only make things better!!"
-JH 1:1 Coaching Client
"As someone struggling with analysis paralysis in my business journey, I reached out to Mardi for guidance. Her unique approach combining Human Design insights with practical tools like subliminal audios, EFT/tapping, and hypnosis audios made a significant difference.Since working with Mardi, I've experienced noticeable shifts, and taking action in my business feels more natural and easier. Her ability to blend different modalities while honoring my individual design has been invaluable in helping me move forward."
-Melissa B.- Rapid Reset & Rewire Custom Bundle
"Mardi’s yoga classes are the best ones I’ve ever been to! She creates a warm and inviting environment and it always feels like the classes were designed for me. Her classes are suitable for all levels and she always provides clear, light, and empowering guidances that helps me connect my body to my breath. Her classes are always exactly what I need to reset and I leave feeling mentally calm and physically energized!"
-Catie C.
About Mardi
Hi, I’m Mardi. I’m a subconscious reprogramming practitioner, energy healer, yoga and breathwork teacher, and somatic coach.
But more than titles, I’m a guide for people who are ready to come back into their bodies, reconnect with their inner truth, and live from a more grounded, aligned place.
For over two decades, I worked in high-stress environments as a divorce attorney. I understand what it feels like to live in constant activation, to carry responsibility in your nervous system, and to feel disconnected from your own center while holding everything together for everyone else. That chapter of my life shaped me deeply—and it also invited me into something more.
My healing journey began when the old ways stopped working. What started as a personal need for regulation, relief, and meaning became a remembering of who I truly am—and the integrative path I now share with others.
I’m trained in clinical hypnotherapy, NLP, TIME techniques, energy healing (including sound and Reiki), and multiple yoga and breathwork lineages, including Somatic, Kripalu, and Kundalini. These modalities are simply tools. The heart of this work is helping you come home to yourself—to the wisdom, clarity, and aliveness that already live within you.
In my sessions and classes, I gently weave together subconscious work, somatic movement, breath, energy practices, and intuitive guidance to create experiences that are both grounding and expansive. Whether we’re moving, breathing, resting, or unwinding old patterns, the intention is always the same: to support safety in your body, clarity in your mind, and trust in yourself.
The answers you’re seeking aren’t outside of you. They never were. I’m here to help you listen again—one breath, one moment, one return at a time.
About Anchor + Rise
Anchor + Rise is a space to slow down, soften, and reconnect with yourself. This studio was created as a refuge from the noise, pressure, and constant doing of everyday life—a place where you can land in your body, breathe more deeply, and remember what it feels like to feel at home within yourself.
Here, movement is intuitive, rest is respected, and there is no expectation to perform or push. Classes and sessions are designed to support your nervous system, honor your unique rhythms, and meet you exactly where you are. Whether you come for yoga, breathwork, sound, or somatic exploration, you are invited to listen inward, move with curiosity, and reconnect with your own inner wisdom.
Anchor + Rise isn’t about becoming someone new. It’s about remembering who you already are—and creating space for that truth to rise.
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