All-Levels Yoga + Healing Practice | Anchor + Rise Yoga

This weekly in-person class is your midweek reset — a space to unwind, reconnect, and return home to yourself.
Through conscious breathwork, intentional movement, and restorative stillness, you’ll release tension, rebalance your energy, and restore your inner calm.

Each class begins with grounding breath to settle your nervous system and bring you into the present moment. We then flow through accessible postures designed to awaken the body and harmonize the mind. You’ll be guided to move intuitively — honoring your body’s wisdom, with space to modify, rest, or explore as needed.

We close in stillness and integration, allowing everything to land — so you leave feeling lighter, clearer, and more anchored in your own energy.

Come as you are — tired, tender, curious, or simply ready to feel better. No experience required. Just bring your breath, your body, and your willingness to be present.

$22 Drop-In
$55 / 3-Class Pass
$88 / 5-Class Pass

This is your time. A deeply restorative 60 minute private session designed to help you relax, recharge, and reconnect with yourself.

What’s Included:

• Breathwork – Activate your body’s natural healing response and calm your nervous system.
• Personalized Yoga Practice – Movement tailored to your unique needs and goals.
• Healing Meditation – Quiet the mind and sink into deep relaxation.
• Reiki & Energy Healing – Clear blockages and restore balance.
• Sound Healing – Let vibrational frequencies soothe your body and mind.

This session is designed to bring you home to yourself—fully present, fully supported, and deeply nourished. Whether you’re looking to relieve stress, cultivate more energy, or simply carve out space for yourself, this experience will leave you feeling lighter, more aligned, and renewed.

Investment in YOU: $125 (at my office) $150 at your location (within 15 miles of Amesbury, MA)

Ready to step into your healing? Book your private session today. Contact Mardi at mardi@mardichadwickbalcom.com or call to find a time.

A single 90 minute session designed to help you navigate in-the-moment challenges with personalized support. Whether you're feeling stuck, overwhelmed, or needing clarity, we’ll use the most effective tools for your situation—ranging from subconscious reprogramming, energy work, somatic practices, coaching, and more. This session is tailored to meet you exactly where you are and provide the shift you need. Please reach out to Mardi at mardi@mardichadwickbalcom.com to find a time for the 1:1 session. These can be done in-person or online.

Ready to let go of what’s holding you back—so you can breathe easier, live freer, and step into the next version of you?

For a limited time, I’m offering my powerful, transformative Anchored Breathwork sessions for just $65 each. Once they’re gone, the price returns to $125.

These one-on-one sessions are designed to help you:

• Uncover and release the subconscious blocks that are keeping you stuck
• Reprogram your nervous system with new, empowering beliefs
• Move through emotional resistance, grief, fear, or self-doubt
• Create space for clarity, joy, trust, and abundance

Each 30-45 minute session uses a specific conscious breathwork pattern to bring your body into a deep healing state while guiding your subconscious through reflection, release, and reprogramming.

Available in-person or virtual.

Themes you can choose from include:

• Letting Go with Grace
  
• Trusting Yourself and the Universe
  
• Anchoring into the Present Moment
  
• Calling in Abundance and Prosperity
  
• Releasing Grief or Sadness and Reclaiming Joy
  

This isn’t just breathwork—it’s rewiring your entire way of being.

You’ll leave feeling lighter, clearer, and more connected to the truth of who you are.

Spots are limited and will sell out fast.
Grab yours now for only $65 — before the price goes up.

Please email me at mardi@mardichadwickbalcom.com to find a time that works for you

Here is what other's are saying about breathwork with Mardi:

With Mardi facilitating my breathwork session, I knew I was in safe and capable hands. I decided to "go there" with the theme for our session knowing that Mardi would hold that powerful space for me - and boy did she. Because I was in such deep trust, I was able to just surrender to the experience and damn did it open up so many possibilities for me. I was able to understand where I was blocking myself from moving forward and was made aware of how I was unconsciously standing in my own way from really going after what I desire. It was a powerful session that brought so much clarity and understanding, I feel READY to move forward in a way I couldn't get to before our session. THANK YOU - MORE PLEASE! (MT)

Breath work with Mardi was more than transformational. As someone who has always searched outside myself for validation that I’m doing a good job, Mardi‘s breath work took me into my own intuition and inner knowing to find a deeper validation that I am enough just as I am, and everything else gets to be a bonus! I highly recommend booking a breathwork session or attending an in person breathwork and sound bath with Mardi! - NB