The 40 Day Abundance Challenge

40-Day Abundance ChallengeA Summer Reset for Your Nervous System + Your Capacity to ReceiveMay 17 – June 25Investment: $40 Step into Summer differently.Not dragging the same patterns.Not carrying the same heaviness.Not telling yourself “maybe later.” This is your reset. We’re coming out of a seas...

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Reclaim Your Energy All-Levels Yoga + Healing Class - IN-PERSON

All-Levels Yoga + Healing Practice | Anchor + Rise YogaThis weekly in-person class is your midweek reset — a space to unwind, reconnect, and return home to yourself.Through conscious breathwork, intentional movement, and restorative stillness, you’ll release tension, rebalance your energy, and re...

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Reclaim Your Energy All-Levels Yoga + Healing Class ONLINE

All-Levels Yoga + Healing Practice | Anchor + Rise YogaThis weekly in-person class is your midweek reset — a space to unwind, reconnect, and return home to yourself.Through conscious breathwork, intentional movement, and restorative stillness, you’ll release tension, rebalance your energy, and re...

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Somatic Yoga - Online via Zoom

Somatic Yoga at Anchor + Rise YogaA guided homecoming to your body. This is not your typical yoga class. Somatic Yoga is an intuitive, deeply grounding movement practice designed to help you unwind tension, reconnect with your inner wisdom, and feel safe in your body again.In this class, you move...

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Somatic Yoga In-Person

Somatic Yoga at Anchor + Rise YogaA guided homecoming to your body. This is not your typical yoga class. Somatic Yoga is an intuitive, deeply grounding movement practice designed to help you unwind tension, reconnect with your inner wisdom, and feel safe in your body again.In this class, you move...

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Private 1:1 Sound & Energy Healing Session

Private 1:1 Sound & Energy Healing Session A deeply restorative, energetic reset for your mind, body, and spirit. This is not a yoga session.This is a full-body energetic recalibration — a 60-minute immersive healing experience designed to clear what’s heavy, activate what’s dormant, and bring yo...

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Small Group Sound + Energy Healing Experience

Small Group Sound + Energy Healing ExperienceIntimate. Powerful. Deeply Restorative. This 60-minute small-group session (max 5 people) is designed to bring you and your chosen circle into a shared field of deep rest, emotional release, and energetic alignment. Unlike a standard group class, this ...

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Private 1:1 Yoga Session

Private 1:1 Yoga Session Your practice. Your pace. Your transformation. This is a 60-minute, fully customized yoga experience designed for the person who wants more than a generic class — you want personalized guidance, intentional movement, and a session that meets you exactly where you are that...

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Transformational Breathwork Session

Ready to let go of what’s holding you back—so you can breathe easier, live freer, and step into the next version of you? These one-on-one sessions are designed to help you: Uncover and release the subconscious blocks that are keeping you stuckReprogram your nervous system with new, empowering be...

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1:1 Clarity & Support Session

A single 90 minute session designed to help you navigate in-the-moment challenges with personalized support. Whether you're feeling stuck, overwhelmed, or needing clarity, we’ll use the most effective tools for your situation—ranging from subconscious reprogramming, energy work, somatic practices...

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Mardi Chadwick-Balcom