All-Levels Yoga + Healing Practice | Anchor + Rise Yoga

This weekly in-person class is your midweek reset — a space to unwind, reconnect, and return home to yourself.
Through conscious breathwork, intentional movement, and restorative stillness, you’ll release tension, rebalance your energy, and restore your inner calm.

Each class begins with grounding breath to settle your nervous system and bring you into the present moment. We then flow through accessible postures designed to awaken the body and harmonize the mind. You’ll be guided to move intuitively — honoring your body’s wisdom, with space to modify, rest, or explore as needed.

We close in stillness and integration, allowing everything to land — so you leave feeling lighter, clearer, and more anchored in your own energy.

Come as you are — tired, tender, curious, or simply ready to feel better. No experience required. Just bring your breath, your body, and your willingness to be present.

$22 Drop-In
$55 / 3-Class Pass
$88 / 5-Class Pass