In this week’s class, we practiced Surya Kriya — a powerful sequence that activates the energy of the sun (Surya). This kriya builds heat, energizes the body, purifies the system, and supports strong digestion. It boosts mental clarity, enhances your capacity for action, and stimulates both the positive pranic force and the kundalini energy itself. A radiant practice to strengthen the body, uplift your spirit, and ignite your inner fire.