In this grounding and empowering practice, we explore the many faces of strength—physical, emotional, and spiritual—as we transition out of eclipse season. Through breathwork, warm-ups, kriya, and meditation, you'll be invited to reflect on the lessons you're carrying forward and how strength can be both steady and fluid.

This class encourages deep listening to the body and soul, inviting you to embody a strength that flows from within.

Includes a powerful closing poem to anchor the theme. Appropriate for all levels.