This energizing practice features the Spinal Energy Series Kriya, one of the core kriyas in Kundalini Yoga designed to awaken the spine and activate the flow of Kundalini energy from the base of the spine through all seven chakras. It’s a powerful way to start your day with clarity, vitality, and alignment.

We begin with a 4-part segmented breathwork technique that helps:
🌬 Stimulate and balance the endocrine system
🌬 Create hormonal harmony
🌬 Clear mental fog and sharpen intuition
🌬 Activate the pineal and pituitary glands for enhanced radiance and energetic flow
🌬 Strengthen and regulate the nervous system

This practice supports both physical vitality and energetic awareness—clearing the path for inner connection and presence. A perfect go-to anytime you need to reset, uplift, and re-align.

Length: ~45 minutes
Style: Kundalini Yoga (Breathwork + Kriya)
Suggested Use: Morning practice or anytime you need a full-body energetic refresh