Awaken your energy and deepen your intuition in this Spinal Wake-Up Series, designed to gently activate and align the spine while increasing vitality. We’ll move through rhythmic Kundalini spinal flexes, twists, and extensions, stimulating circulation and unlocking stored energy.

The practice will conclude with a segmented breathwork sequence, enhancing intuition and sensitivity by balancing the mind and nervous system. This session is perfect for starting your day with clarity, connection, and renewed energy.