HERE’S WHAT’S INSIDE:

1. Welcome + Overview
A short and soul-rich introduction that helps you understand the power of this practice and how to get the most out of it.

2. 5-Minute Presence Reset
A simple, powerful meditation for when you’re overwhelmed, fatigued, or spiraling. This one’s designed to bring you back into your body + breath in just five minutes. Great for mornings, mid-day, or anytime you need to re-center fast.

3. Subliminal Audio Track
This is where magic meets neuroscience. ✨
Subliminal audio works beneath the surface—with intentionally layered affirmations that bypass resistance and speak directly to your subconscious mind. The result? A gentle yet powerful rewiring: more presence, calm, and self-trust over time—without having to “think” your way there.

4. EFT Tapping Sequence
Emotions running high? This tapping sequence is designed to regulate your nervous system and gently release subconscious resistance that keeps you stuck in stress, fear, or distraction.

5. Gentle Hypnosis for Grounding, Clarity + Expansion
Ready to go deeper? This guided hypnosis invites you to embody grounded presence and reconnect to what’s true—so you can rise into your life with clarity, intention, and peace.

WHY THIS MATTERS (especially now):

The holidays can pull us out of ourselves—fast. This bundle is the antidote. It’s a modern-day sacred practice to wake up your awareness, reset your inner rhythms, and root deeply into the now.
Even five minutes a day can shift your entire experience. Like... legit.

☀️ Start your day clear and centered
🌀 Move through challenges with more grace
💫 Repattern how your subconscious responds to stress

Normally $100—yours now for just $50.

Because this isn’t just self-care. It’s self-reclamation.