Balancing the Nervous System — Go with the Flow (The 4U Kriya)

In this class, we exploredthe deep connection between our pranic body (life force energy) and auric body (our energetic field) to create harmony and resilience in the nervous system.

We begin with a powerful breathwork practice designed to clear emotions from the past—to help us release fear, dissolve unsettling thoughts, and begin shifting our energetic patterns from a state of fear to a state of love.

The 4U Kriya is a series of movements crafted to invigorate the body and adjust the pranic and auric fields. When practiced consistently, this kriya helps reset the nervous system so it can better withstand the pressures of modern life and the collective intensity of our times.

✨ This class is about flow, not force.
✨ It’s about choosing love over fear.
✨ And it's a reminder that when we shift our energy, we begin to heal.

Whether you were on the mat with me live or catching the replay, this is one to return to whenever you feel out of sync, overwhelmed, or simply need to reconnect with your inner strength and flow.