This class begins with Miracle Breath, a deeply restorative pranayama practice designed to move stagnant emotional energy and gently shift us from a state of fear into a state of love and flow.

We follow with a short but powerful kriya that challenges both physical and energetic balance—inviting us to center ourselves amidst instability. This sequence supports nervous system regulation, stimulates creativity, and uplifts our natural state of joy.

A grounding, heart-opening practice to return to any time you’re seeking emotional balance, creative flow, or a gentle reset.