Length: ~30 minutes
Style: Active Conscious Connected Breath (3-Part Breath: Inhale Belly → Inhale Heart → Exhale Mouth)

Description:
This is the first dynamic guided breathwork session inside The Anchor Within Digital Library — and it’s here to help you create powerful emotional and energetic shifts in real time.

Using the Anchored Breathwork Method, this session takes you through six intentional stages — from grounding and reflection to release, reprogramming, resolution, and restoration. With every breath, you’ll clear space for something new to take root.

You’ll be guided to:

• Actively release outdated identities and internalized pressure
• Breathe through guilt, grief, or resistance around saying no
• Embody a new version of yourself with clarity and self-trust
• Receive intuitive insight about who you’re becoming

This isn’t just breathwork — it’s a sacred reset.

If you’ve felt stuck in old patterns or unsure how to fully let go, this session is your turning point.
You don’t have to figure it all out — just breathe, and let the transformation unfold.

Please note: This is an active breath practice and may bring up strong emotion or sensation. You are safe. Trust your breath. Return to normal breathing at any time. Not recommended during pregnancy or while operating a vehicle.