In this uplifting Sunday session, we focused on the theme of Clear + Energize. We began with segmented breathwork techniques designed to sharpen clarity, deepen focus, and reset the mind. From there, we moved into dynamic energizing warm-ups to awaken the body, followed by a powerful kriya intended to clear blockages and activate the physical, mental, and energetic systems. Students left feeling lighter, more vibrant, and aligned—ready to move through their day with renewed purpose and vitality.