Welcome to Your Bedtime Reset: Trusting the Wisdom Within ✨

Tonight, you’re invited to release the weight of the day and gently reconnect with the divine wisdom that lives inside of you.
This audio begins with grounding breathwork and guided relaxation to help your body settle and your mind slow down.
From there, we’ll move into a deeply restful Yoga Nidra-inspired journey, designed to soothe your nervous system and prepare you for sleep.
You'll then drift into a peaceful, hypnotic state where you’ll be guided to integrate the day’s lessons and gently surrender to the unknown of tomorrow—knowing that everything is unfolding exactly as it’s meant to.
As you move deeper into rest, the final part of this recording includes a 30-minute subliminal audio track with affirmations designed to reinforce your trust in yourself and the wisdom within.

All you need to do is listen, breathe, and allow.
Your only job right now… is to rest.