Awakening to the Present: A Mindful Yoga Practice

This practice is designed to bring you into full presence, grounding your energy and quieting the mind. Through breathwork, gentle movement, and intentional awareness, you'll cultivate a deep sense of connection to the here and now. The session includes soothing stretches, a guided meditation, and a calming sound bath to anchor you in the present moment.

Perfect for resetting your energy and finding clarity, this class invites you to slow down, breathe, and awaken to the beauty of now. Bring anything you need to feel comfy, a journal and a pen.