Awaken the 10 Bodies: Kundalini Yoga for Vitality & Clarity

In Kundalini Yoga, we recognize 10 energetic bodies that shape our health, clarity, and presence in the world. When balanced, these bodies empower us to feel strong, clear, and deeply connected to our purpose.

This beginner-friendly class includes:
Grounding breathwork to center and align your energy
Gentle warm-ups to open the body and release tension
The 10 Bodies Kriya—a dynamic sequence to activate your physical, mental, and energetic bodies
Kundalini meditation & mantra to deepen awareness and integration

Leave feeling clear, empowered, and energetically aligned. Perfect for all levels!